Paleo Diet by Loren Cordain

$27.00 AUD

Category: Diet & Health

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain o ptimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. ...Show more

Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain

$27.00 AUD

Category: Diet & Health | Series: Paleo Ser.

How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by f ollowing the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer , he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters--women, men, and people of all ages--and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest--for lifelong health, increased energy, better sleep, lower stress and weight loss. ...Show more

Allen Carr: The Illustrated Easyway to Stop Drinking by Allen Carr

$19.00 AUD

Category: Non-Fiction

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the brillian t illustrations of Bev Aisbett, Allen Carr's globally best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times ...Show more

Kitty Flanagan's 488 Rules for Life by Kitty Flanagan

$29.00 AUD

Category: Non-Fiction | Reading Level: 4 Non Fiction

RICHARD GLOVER: ''You won’t agree with all her rules – I, for one, am a great believer in the word “pash” – but there is a good laugh, and a lively argument, to be had on every page.'' 488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to l ive. Applying truth and wit to modern problems. An antidote to stupidity. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it … where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle aged men don't have ponytails … What started as a joke on Kitty Flanagan's popular segment on ABC TV's The Weekly, is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.) What people (okay, Kitty Flanagan) are saying about this book: 'You're welcome everyone. Thank god for me.' 'I'd rather be sad and lonely, but right.' 'There's not actually 488 rules in here but it sure feels like it'. ...Show more

The Magnesium Miracle by M.d. Carolyn Dean

$36.00 AUD

Category: Diet & Health

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against-and helping to alleviate-such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benef its, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover- new findings about the essential role of magnesium in lowering cholesterol - improved methods for increasing magnesium intake and absorption rate- a magnesium-rich eating plan as delicious as it is healthy- vitamins and minerals that work with magnesium to treat specific ailments- why paleo, raw food, and green juice diets can lead to magnesium deficiencyThe Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. ...Show more

Incomplete - My Story of Spinal Cord Injury by Tim Winton-Brown

$30.00 AUD

Category: True Stories & Memoir

The Invisible Load - A Guide to Overcoming Stress & Overwhelm by Libby Weaver Dr

$39.00 AUD

Category: Diet & Health

It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities¿or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible. ...Show more

Apple Cider Vinegar for Health and Beauty : Recipes for Weight Loss, Clear Skin, Superior Health, and Much More--The Natural Way by Simone McGrath

$32.99 AUD

Category: Diet & Health

Apple Cider Vinegar is an amazing substance that has many health benefits-it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets. It can be overwhelming to figure out all of the great uses of this magical vinegar, but this compreh ensive handbook can help. With detailed information on everything to do with apple cider vinegar-the benefits, uses, recipes, and insightful facts-this guide will teach you all about using it to: -Lose lose weight -As a medicinal tool -Treat common ailments -For hair, skin, legs, and oral health -Cooking soups, salads, main meals, healthy drinks, and desserts More and more people are learning about the wealth of benefits that apple cider vinegar brings, and this handbook will explain all of them. ...Show more

Anxious Kids by Michael Grose; Jodi Richardson

$34.00 AUD

Category: Parenting | Reading Level: 4 Non Fiction

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why mor e children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour. ...Show more

Medical Medium: Celery Juice by Anthony William

$28.00 AUD

Category: Diet & Health

Everything you need to successfully tap the amazing healing power of celery juice--and press the reset button on your body--in a concise, practical how-to guide from the Medical Medium.   Celery juice detox is the hottest topic in Anthony William's global online community--and for good reason. Acco rding to Anthony, celery juice is an unsung superfood with an incredible ability to create sweeping improvements on every level of our health: * Rebalancing gut pH and relieving gastrointestinal disorders * Flushing toxins and debris out of the GI tract and liver * Addressing a vast range of conditions as disparate as diabetes, migraine, ADHD, fatty liver, ALS, and Lyme disease * Improving kidney function and adrenal balance * Restoring health in people who've suffered from unexplained chronic or mystery illness for yearsIn Celery Juice: The Miracle Cleanse, Anthony introduces you to these benefits and many others, explaining how celery does its anti-inflammatory, alkalizing, health-renewing work. Then he gives you practical guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant?" and "What if I don't like the taste of celery?" Here is everything you need to know to get the full benefit of what Anthony calls "one of the greatest healing tonics of all time." ...Show more

Acupuncture of the Mind - Anti-Religious. Alien Contact. Psychological Drama As Twisted and Sophisticated As House and in Treatment by Goran Zivanovic

$24.00 AUD

Category: Non-Fiction

If you like psychological TV dramas like House and In Treatment - you will love the book Acupuncture of The Mind!Julian Marcus, an ex-priest, is on the verge of mental breakdown. He's questioning religion, freewill, extraterrestrials and the meaning of his fractured life with unfiltered honesty. Julian' s body, mind and psyche lay on the operating table. Sharp needles often penetrate his pain points.Ironically, Julian's new career puts him at the forefront of others psychoses. As a Transpersonal Psychologist, a.k.a. Mind Specialist, Julian fumbles around his small clinic giving clients a dose of reality that other professionals simply couldn't, or wouldn't, offer. He is usually the beginning and end of their sanity. His beautiful intern, Bliss Stone, is challenged by Julian's eccentric ways. She views him as a mentor with superhuman wisdom, as well as an unhinged, charmingly arrogant, lost soul.Julian's delusions, visions and epiphanies are recorded in his deeply philosophical journal. Episodes of Bleedthrough, a synergy of automatic writing, sleep paralysis and alien contact, are also documented. As Julian's eccentricity grows, he is becoming further disconnected from this reality.Can Julian's mental disturbances awaken true clarity? ...Show more

The Saltwater Story by Benjamin Allmon; David Kelly (Photographer)

$99.00 AUD

Category: Non-Fiction

70km, 3 days, 2 canoes, one unforgettable adventure."A land bridge connected Minjerribah to Kombumerri country, and Goories also came in canoes to Minjerribah trading bunya for eugarie, amongst other things..."- History Life and Times of Robert Anderson; Gheebelum, Ngugi, Mulgumpin. It was after reading this line that Gold Coast author Benjamin Allmon realised he knew nothing of the Indigenous maritime history of his home, the land of the Saltwater People. So he embarked on a voyage of discovery that led him further than he ever expected. Together with Bundjalung canoe maker Kyle Slabb, veteran paddler Mark Matthews, their families and the local Indigenous communities, they set out to make traditional canoes that they would then paddle from the heart of the Gold Coast to Minjerribah (North Stradbroke Island). But what started as one man's attempt to educate himself became something far bigger - The Saltwater Story. It is a story of connection - not just between the Bundjalung-Yugambeh people and the Quandamooka people, but between generations; between black and white; between land, sea, and sky. It is a story of collaboration - whether it is made from bark or dugout, no-one makes a canoe alone. It is a story of co-operation - the paddlers must work together if they are to get anywhere. And it is a story of continuance - of ancient knowledge now held by just a few, of ensuring that tomorrow's elders are brought along for the journey today. ...Show more