Spiralize Now: 80 Delicious, Healthy Recipes for Your Spiraliz by Denise Smart

$19.00 AUD

Category: Cooking

The must-have gadget for 2015, in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals. Perfect for the health-consci ous, these vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates. With recipes ranging from Thai beef salad and Crispy spiralized potato fries to Courgette and lemon drizzle cake and Apple tarte tatin, The Complete Spiralizer Cookbook will open your eyes to the true versatility of the spiralizer. ...Show more

Paleo Diet by Loren Cordain

$27.00 AUD

Category: Diet & Health

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain o ptimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. ...Show more

Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain

$27.00 AUD

Category: Diet & Health | Series: Paleo Ser.

How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by f ollowing the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer , he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters--women, men, and people of all ages--and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest--for lifelong health, increased energy, better sleep, lower stress and weight loss. ...Show more

Kitty Flanagan's 488 Rules for Life by Kitty Flanagan

$29.00 AUD

Category: Non-Fiction | Reading Level: 4 Non Fiction

RICHARD GLOVER: ''You won’t agree with all her rules – I, for one, am a great believer in the word “pash” – but there is a good laugh, and a lively argument, to be had on every page.'' 488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to l ive. Applying truth and wit to modern problems. An antidote to stupidity. 488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it … where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle aged men don't have ponytails … What started as a joke on Kitty Flanagan's popular segment on ABC TV's The Weekly, is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.) What people (okay, Kitty Flanagan) are saying about this book: 'You're welcome everyone. Thank god for me.' 'I'd rather be sad and lonely, but right.' 'There's not actually 488 rules in here but it sure feels like it'. ...Show more

Incomplete - My Story of Spinal Cord Injury by Tim Winton-Brown

$30.00 AUD

Category: True Stories & Memoir

Apple Cider Vinegar for Health and Beauty : Recipes for Weight Loss, Clear Skin, Superior Health, and Much More--The Natural Way by Simone McGrath

$32.99 AUD

Category: Diet & Health

Apple Cider Vinegar is an amazing substance that has many health benefits-it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets. It can be overwhelming to figure out all of the great uses of this magical vinegar, but this compreh ensive handbook can help. With detailed information on everything to do with apple cider vinegar-the benefits, uses, recipes, and insightful facts-this guide will teach you all about using it to: -Lose lose weight -As a medicinal tool -Treat common ailments -For hair, skin, legs, and oral health -Cooking soups, salads, main meals, healthy drinks, and desserts More and more people are learning about the wealth of benefits that apple cider vinegar brings, and this handbook will explain all of them. ...Show more

Medical Medium: Celery Juice by Anthony William

$28.00 AUD

Category: Diet & Health

Everything you need to successfully tap the amazing healing power of celery juice--and press the reset button on your body--in a concise, practical how-to guide from the Medical Medium.   Celery juice detox is the hottest topic in Anthony William's global online community--and for good reason. Acco rding to Anthony, celery juice is an unsung superfood with an incredible ability to create sweeping improvements on every level of our health: * Rebalancing gut pH and relieving gastrointestinal disorders * Flushing toxins and debris out of the GI tract and liver * Addressing a vast range of conditions as disparate as diabetes, migraine, ADHD, fatty liver, ALS, and Lyme disease * Improving kidney function and adrenal balance * Restoring health in people who've suffered from unexplained chronic or mystery illness for yearsIn Celery Juice: The Miracle Cleanse, Anthony introduces you to these benefits and many others, explaining how celery does its anti-inflammatory, alkalizing, health-renewing work. Then he gives you practical guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant?" and "What if I don't like the taste of celery?" Here is everything you need to know to get the full benefit of what Anthony calls "one of the greatest healing tonics of all time." ...Show more

Acupuncture of the Mind - Anti-Religious. Alien Contact. Psychological Drama As Twisted and Sophisticated As House and in Treatment by Goran Zivanovic

$24.00 AUD

Category: Non-Fiction

If you like psychological TV dramas like House and In Treatment - you will love the book Acupuncture of The Mind!Julian Marcus, an ex-priest, is on the verge of mental breakdown. He's questioning religion, freewill, extraterrestrials and the meaning of his fractured life with unfiltered honesty. Julian' s body, mind and psyche lay on the operating table. Sharp needles often penetrate his pain points.Ironically, Julian's new career puts him at the forefront of others psychoses. As a Transpersonal Psychologist, a.k.a. Mind Specialist, Julian fumbles around his small clinic giving clients a dose of reality that other professionals simply couldn't, or wouldn't, offer. He is usually the beginning and end of their sanity. His beautiful intern, Bliss Stone, is challenged by Julian's eccentric ways. She views him as a mentor with superhuman wisdom, as well as an unhinged, charmingly arrogant, lost soul.Julian's delusions, visions and epiphanies are recorded in his deeply philosophical journal. Episodes of Bleedthrough, a synergy of automatic writing, sleep paralysis and alien contact, are also documented. As Julian's eccentricity grows, he is becoming further disconnected from this reality.Can Julian's mental disturbances awaken true clarity? ...Show more

The Saltwater Story by Benjamin Allmon; David Kelly (Photographer)

$99.00 AUD

Category: Non-Fiction

70km, 3 days, 2 canoes, one unforgettable adventure."A land bridge connected Minjerribah to Kombumerri country, and Goories also came in canoes to Minjerribah trading bunya for eugarie, amongst other things..."- History Life and Times of Robert Anderson; Gheebelum, Ngugi, Mulgumpin. It was after reading this line that Gold Coast author Benjamin Allmon realised he knew nothing of the Indigenous maritime history of his home, the land of the Saltwater People. So he embarked on a voyage of discovery that led him further than he ever expected. Together with Bundjalung canoe maker Kyle Slabb, veteran paddler Mark Matthews, their families and the local Indigenous communities, they set out to make traditional canoes that they would then paddle from the heart of the Gold Coast to Minjerribah (North Stradbroke Island). But what started as one man's attempt to educate himself became something far bigger - The Saltwater Story. It is a story of connection - not just between the Bundjalung-Yugambeh people and the Quandamooka people, but between generations; between black and white; between land, sea, and sky. It is a story of collaboration - whether it is made from bark or dugout, no-one makes a canoe alone. It is a story of co-operation - the paddlers must work together if they are to get anywhere. And it is a story of continuance - of ancient knowledge now held by just a few, of ensuring that tomorrow's elders are brought along for the journey today. ...Show more

Good Gut Cookbook by Rosemary Stanton

$29.00 AUD

Category: Diet & Health

The Beauty Guide: Your Body, Biochemistry and Beliefs by Libby Weaver

$39.00 AUD

Category: Diet & Health | Reading Level: very good

In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of ;enhancements; or drawn to anything that will help mask their flaws;, The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their bes t—at any age. With a degree in nutrition and dietetics, a PhD in biochemistry and 20 years of clinical practice, Dr Libby's knowledge of what works and doesn’t work for our bodies is extensive. In this stunningly illustrated book, she explains the nutritional, biochemical and emotional basis to beauty challenges such as acne, cellulite, and rosacea, and teaches you how to heal them by deciphering the messages your body is sharing with you. But more than this, The Beauty Guide will help to reframe the way you look at beauty. Learn how to stop worrying about what others think of you, improve your relationship with your body and explore ways to inspire a new generation of girls with an innate belief in their inner beauty. ...Show more

30 Minutes or Less Ketogenic Recipes by Kyndra Holley

$36.00 AUD

Category: Diet & Health

Kyndra Holley knows that when it comes to transitioning to and sticking with a ketogenic lifestyle, one of the biggest challenges people face is carving out time to cook. Preparing healthy low-carb meals without relying on prepackaged convenience foods can leave you feeling like you're spending hours in the kitchen every day. 30-Minute Ketogenic Cooking tackles this issue head-on. This book features more than 50 of Kyndra's quickest, most delicious recipes, each of which requires no more than 30 minutes of hands-on cooking time and uses only easy-to-source, real-food ingredients. This book is a game-changer for buoy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food, prep, cooking, and cleanup take oven Inside, you'll find: Satisfying starters, snacks, and sweet treats, Fast and flavorful breakfasts, lunches, and dinners, Savory salads and sides to complement any meal, Handy sauces, salad dressings, and other staples, Two weeks of ketogenic meal plans and shopping lists, Kyndra's best tips and tricks for stocking your kitchen, planning ahead, and even repurposing leftovers to sane both tune and money, Low-carb cooking doesn't have to be overwhelming or overly time-consuming. With 30-Minute Ketogenic Cooking, you can have a delicious and nutritious low-carb meal on your plate in half an hour or less! Book jacket. ...Show more