Category:

 Diet & Health

The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to thi... read more

Easy Keto
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Category:

 Diet & Health

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient f... read more

The Keto Diet
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Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity ... read more

I Quit Sugar: Smoothies, Bowls & Drinks
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Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care -- prevention of disease, observation and diagnosis, treatment. Author Michelle Fondin found this 5,000-year-... read more

The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle
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 Diet & Health

Based on 5,000 years of practice and observation, and popularised in part in the works of Deepak Chopra, 'ayurveda' translates into 'the science of life' and takes into account the spiritual, mental, and physical aspects of health. After a brief definition of Ayurveda and the ba... read more

Essential Ayurveda
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Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied... read more

Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
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The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be Best-selling author of The Ket... read more

The Beginner's Keto Diet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life
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Using essential oils to influence your energetic make-up and karmic patterns • Details how to identify which tattvas--the Five Great Elements--are dominant in your energetic make-up &bu... read more

Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements
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 Diet & Health

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The Good Gut Cookbook
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 Diet & Health

In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of ;enhancements; or drawn to anything that will help mask their flaws;, The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader ... read more

The Beauty Guide
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Kyndra Holley knows that when it comes to transitioning to and sticking with a ketogenic lifestyle, one of the biggest challenges people face is carving out time to cook. Preparing healthy low-carb meals without relying on prepackaged convenience foods can leav... read more

30 Minutes or Less Ketogenic Recipes
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Category:

 Diet & Health

The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It ... read more

CSIRO Low Carb Every Day
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