Exhausted To Energized: Dr Libby's Guide to Living Your Life WIth More Energy
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic.
Dr Libby Weaver (nee Ellis) is one of Australasia's leading nutritional biochemists, author and speaker, who lives in New Zealand and Australia. With an extraordinary ability to relate to all demographics, from all walks of life, Dr Libby is a dynamic and highly experienced presenter, who can successfully educate 9 people in a boardroom or 9,000 people on a stage alongside America's Dr Oz. She is a seven times number one bestselling author of the books Accidentally Overweight, Rushing Woman's Syndrome, Real Food Chef, Beauty from the Inside Out, Real Food Kitchen, Sweet Food Story and The Calorie Fallacy. With a background in biochemistry and a natural ability to break down even the most complex of concepts into layman's terms, Dr Libby's health messages are globally relevant, which is why her holistic approach and unique form of education is embraced by audiences across the world. Her PhD examined the biochemical and nutritional factors in children with autism, and her findings have since changed the way the condition is treated in Australia and New Zealand. Armed with abundant knowledge, scientific research and a true desire to help others see their own light and beauty, Dr Libby empowers and inspires people to take charge of their health and happiness.