100 Mandalas for Mindfulness
The bestselling French colouring books are now in the UK! Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. A traditional meditation aid, the mandala helps create a moment of quiet by focusing the mind. It helps us to notice our connection with the world in the here and now. Jean-Luc Guerin presents 100 traditional mandalas to colour in, as well as some that are unusual, abstract, amusing or even completely offbeat, offering plenty of scope for dreaming and being imaginative. Relax and discover the pleasure of creating your own beautiful mandalas.
The bestselling French phenomenon now in the UK! Colouring mandalas is an excellent art therapy intervention and offers an innovative form of stress relief