Moments of Stillness (CD) - Sarah Edelman


Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon.Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath, mantra meditation, a healing blue light, affirmations and observing the present moment.These exercises are ideal for both novice meditators, as well as those with more experience who wish to develop their meditation skills.


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General Fields

  • : New World Music & Media Pty Ltd
  • : New World Music & Media Pty Ltd
  • : 9316512312021
  • : audio