"The Meditation Bible" features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
Details the benefits of meditation and how to get the most from your practice Provides meditations for stress releif, healing and problem-solving The benefits of every meditation are fully explained
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas and Working with Meditation.
Part 1: Before you begin Introduction What is meditation? Why meditate? Preparation What you will need Consistency Sacred space Meditation postures Part 2: The meditation directory How to use the directory Calming and centring Living mindfully Healing body, mind and spirit Get moving Love and compassion Problem-solving Manifesting your dreams Connecting to the divine Glossary Index Acknowledgements