The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living
|Author:||Russ Harris; Bev Aisbett (Illustrator)|
Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of 'The Happiness Trap'. He is one of the world's leading authorities on ACT, and regularly travels to train a wide variety of professionals in the approach. His other books include 'The Reality Slap', 'The Confidence Gap', 'ACT With Love', 'ACT Made Simple'. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the 'Working with IT' anxiety recovery workshops. The simple, straightforward and effective nature of Bev's work and publications is highly regarded by health workers and sufferers alike.
How to use this book Introduction 1. Fairytales 2. Vicious Cycles 3. The basics of ACT 4. The great storyteller 5. True blues 6. Troubleshooting defusion 7. Demons in the boat 8. Drop the struggle 9. Troubleshooting expansion 10. Great connections 11. You're not who you think you are 12. Follow your heart 13. The 1000-mile journey 14. Finding fulfilment 15. A life of plenty 16. Willingness 17. A meaningful life