Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life.
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it?
David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People?
1. Introduction..2. The Physical Benefits of Meditation ..3. The Psychological Benefits of Meditation ..4. How to Meditate ..5. Different Types of Meditation ..6. Seven ways to Turbo-charge your Meditation ..7. Measuring Progress ..8. Using Meditation to Heal ..9. Troubleshooting ..10. The Bigger Picture