Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
|Author:||Walter Doyle Staples|
In his latest book, Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love and infinite joy. HAPPY 95% OF THE TIME explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning. HAPPY 95% OF THE TIME describes in detail the three primary ways to overcome low self-esteem, stress, anxiety and depression: * Cognitive Behavioural Therapy (CBT) - an example of Western, left-brain analytical thinking. * Practical spirituality - an example of Eastern, right-brain mystical thinking. * Mindfulness meditation - an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind. Numerous world-renowned authorities on personal success - from Jack Canfield, Ken Blanchard and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins and Brian Tracy - have praised Walter's previous books. We are sure they - and you - will find HAPPY 95% OF THE TIME just as valuable and compelling.
Walter Doyle Staples' journey into self-discovery began as a young adult when he suffered from stress, anxiety and depression, then methodically went about finding ways to overcome the negativity. His other best-selling books include Think Like A Winner (more than 200,000 copies sold), In Search of Your True Self and May The Healing Begin. He lives in Toronto, Canada.