Author(s): Luke Hines; Scott Gooding; Pete Evans (Foreword by)
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition, and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical, and sustainable. It is widely accepted that it takes around 21 days to change a habit; Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, this is the guide for anyone who wants to change their life right now to be the very best they can be. Include are the five principles you need to embody clean living, a fully illustrated three-week exercise plan to help you move your body and improve your health, and a three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.